How to Treat Hormone Imbalance

Tragically we see men and women who are staggering through life in a semi-dazed condition. They are not aware of the hormonal imbalance that they are going through and they do not seek medical help.

I want to do this! What’s This?

Different factors contribute to a hormone imbalance, and this can cause a variety of conditions such as low libido, acne, fatigue and headaches. While a common issue with women, an imbalance can affect both males and females. Fortunately, there are ways to balance hormones and relieve symptoms.

Things You’ll Need:

• Herbal medication
• Body cleansing program

1. The first thing to do is to eat a balanced diet. Often times, lack of proper nutrition can result in a hormone imbalance. For example, people who suffer from an eating disorder generally develop an imbalance. However, it is good to understand that adopting healthy eating habits typically restore hormone balance. 
2. Take herbal medications, it has many good benefits. Prescription medications are available to help balance hormones. If you don’t want to take prescription drugs and deal with side effects, talk to your doctor or an herbalist and discuss natural remedies.

Detoxification of the body

Herbal Sauna to remove toxins

3. Start a body cleansing routine. Over time, harmful toxins can develop in our internal organs, which cause a hormone imbalance. The only way to quickly rid the body of toxins is to adopt a body cleansing routine. These can cleanse the bowels, liver and kidneys.
4. Exercise at least three times a week. Another natural way to balance hormones is to exercise. It’s best to exercise three times a week for twenty to thirty minutes. Ideal exercises include dancing, running, power walking and aerobics.
5. Let your body sweat. Sweating is a good way to remove toxins from the body. Daily workouts produce regular sweating. In addition, you can sit in a hot tub or sauna, or drink hot tea.
6. Eliminate stress. Nervousness and tension can create a hormone imbalance. Learn how to cope with life’s problems, and find ways to unwind.