Treating Hormone Imbalance

Today we will look at the options for treating Hormone Imbalance.

I want to do this! What’s This?

A hormone imbalance can have many negative effects on your life, ranging from a lowered sex drive to general fatigue. While both men and women experience hormone imbalances, they are more common in women. Other symptoms of hormonal imbalance include headaches, depression, hair loss, hair growth, dull skin, acne and weight gain. Thankfully, there are a variety of treatments that can correct hormonal imbalance issues.

Instructions

Things You’ll Need:

• Dong quai
• Soy
• Black cohosh
• Nettles
• Zinc

1. Get your hormone levels tested. Since testosterone, cortisol and progesterone are all present in blood, urine and saliva, your doctor can perform a variety of tests to determine if you are suffering from imbalances. By pinpointing the exact imbalance, you’ll be in a better position to treat it.
2. Ask your doctor about prescription medications to treat your hormonal imbalance. You may need to take pills that contain the specific hormones you are lacking. Your doctor can also administer hormonal injections if necessary.
3. Consume a well-balanced diet, rich in nutrients and vitamins. Poor nutrition can both lead to and exacerbate hormonal imbalances. Consume fresh, natural foods as regularly as possible.
4. Exercise. Consistent exercise helps to regulate hormone levels, helping to correct imbalances. Get at least 30 minutes of cardiovascular exercises three to four times a week.
5. Consider herbal treatments. Various herbs such as dong quai, soy, black cohosh and nettles are regularly used to treat hormonal imbalances. Talk to your doctor before you begin any herbal treatment plan.
6. Meditate. Stress and anxiety can lead to hormonal imbalances and worsen existing conditions. Eliminate excess stress from your life with daily meditation. Yoga and massage are also effective means for stress relief.